Monday, September 21, 2015

What I did this weekend besides eat scones.


I know I have already mentioned the scones I made, but they are worthy of an encore.  They were so easy to make and I can only attribute them to two great workouts...that's my story and I am sticking to it.  
Saturday morning I could not decide if I wanted to join the trail run group or do my Saturday double spin class.  Seeing as how my trail shoes are a little outdated, I decided to do the spin class. I enjoy spin because it is what you make of it.  I don't settle for anything and if I am there for 2 hours I am going to make it worth my while.  Surprisingly I was not sore at all. 
Have you ever been in a spin class, and you see someone just casually riding like they are riding through Paris?  Meanwhile you have puddles of sweat around you.  We have a lady who actually rides with boots-with the fur.  It is quite comical because she is oblivious to the fact that you are there to work. 
The rest of Saturday was just for relaxing and watching a little more Orange is the New Black,  I only have a few more episodes to be caught up.
Sunday morning the temperatures were pretty cool.  I planned a fourteen mile run.  I had the best run.  My mind was calm, my legs felt great, my breathing was under control.  I was so relieved to have a good run and feel good afterwards.  
After I took a cold shower because I felt  too hot when I got home, I drank so much water, it was ridiculous.  A few hours later I was starving, so we decided to got to Eat Well.  I have not been to Eat Well in months.  Eat Well is a sushi buffet in Bartlett, TN.  I believe this is the best sushi place in the Memphis area.  You watch them make it, so you know it is fresh.  I ate my weight in food and drank a lot more water.  For the rest of the afternoon I could feel things start to tighten up so I went for a two mile walk later in the evening, and felt bettter.

How was your weekend? Workout? 
Do you just veg out on weekends or do you go all out?
Have you ever worked out with someone who is just there for looks?